Trigger warning: this session references suicide and contains strong language.

Our latest PAUSE session was one for the mind, body and soul. We welcomed co-founder of ANDYSMANCLUB, Luke Ambler, to speak with us.

A mental health advocate and co-founder of ANDYSMANCLUB, Luke delivered a powerful talk on mental health, sharing personal stories and practical tools to challenge stigma; promoting emotional well-being. His message centred on openness, self-kindness, resilience, and the importance of human connection.

Key Takeaways:

• Breaking Mental Health Stigmas
• The Impact of Self-Talk
• Gratitude and Stress
• Mind-Body Connection
• The Three A’s Framework

Luke’s message was clear: breaking mental health stigma starts with honesty, compassion, and connection — both with ourselves and others.

If you or anyone you know is effected by the subject matter in this session, please explore the Mental health resources or visit andysmanclub.co.uk

We would love to hear your feedback on Luke’s talk.

If you have a topic you would like to see covered, or any questions for us, please contact the PAUSE team.